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Pington
Journal
27 Oct 15
Pington's Journal, 27 October 2015
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Weigh In record (no journal entry) for 27 October 2015
134.0 lb
Lost so far:
25.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2015:
823 kcal
Fat: 28.98g | Prot: 23.71g | Carb: 115.03g.
Lunch:
Bakwan, Fried Egg, White Rice (Medium-Grain, Cooked).
Dinner:
Tempe Goreng, Sup Ayam, Nasi Putih (Butir-Pendek, Dimasak).
Snacks/Other:
Frisian Flag Susu Kental Manis, Roti Putih.
more...
1481 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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