Weigh In record (no journal entry) for 26 October 2015
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240.6 lb
Lost so far: 56.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1734 kcal
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Fat: 78.48g | Prot: 129.74g | Carb: 139.37g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Egg White , Quaker Old Fashioned Oats. Lunch: Daisy Light Sour Cream, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Wegmans 90/10 Ground Beef (4 oz), Bush's Bush's Black Beans, Daisy Light Sour Cream, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Wegmans 90/10 Ground Beef (4 oz), Bush's Bush's Black Beans. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Fuji Apples, Bananas, Nature's Harvest Sunflower Kernels. more...
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losing 6.4 lb a week
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