Weigh In record (no journal entry) for 23 January 2024
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167.1 lb
Lost so far: 46.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1179 kcal
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Fat: 76.20g | Prot: 62.36g | Carb: 57.21g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Amsterdamse Uien, AH Geitenkaas Oud 50+, Aldi Gegrilde Kipfilet, Zandvliet Gelderse Gekookte Worst, Augurken. Dinner: Jumbo Kippendijfilet, Champignons, Sum & Sam Teriyaki Honing Woksaus, Perfekt Oosterse Wokmix, Uien. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, Ricola Zwitserse Kruidenbonbon, Pepsi Max. more...
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losing 3.1 lb a week
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Gerrika G's weight history
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