Weigh In record (no journal entry) for 26 October 2015
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1080 kcal
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Fat: 32.04g | Prot: 45.81g | Carb: 152.76g.
Breakfast: Bottled Water Unsweetened, Plain Yogurt. Lunch: Bottled Water Unsweetened, Chili Con Carne with Beans, White Rice. Snacks/Other: Soda, White Bread, Fisher Dry Roasted Peanuts, Costa Chocman. more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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