Weigh In record (no journal entry) for 26 October 2015
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1055 kcal
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Fat: 22.80g | Prot: 24.34g | Carb: 193.32g.
Breakfast: Apples. Lunch: Marie Callender's Coconut Cream Pie, Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Carr's Table Water Crackers, Tabasco Spicy Pepper Jelly, Trader Joe's Tangerines, Oranges, Panera Bread Mediterranean Veggie Sandwich (Half). more...
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losing 7.0 lb a week
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