Weigh In record (no journal entry) for 21 January 2024
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1118 kcal
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Fat: 43.23g | Prot: 42.49g | Carb: 140.69g.
Lunch: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Costco Chicken Bake. Dinner: Chicken Drumstick (Skin Eaten), Potato French Fries, Trader Joe's Raspberry Tarte. Snacks/Other: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. more...
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gaining 4.2 lb a week
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