Weigh In record (no journal entry) for 26 October 2015
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236.4 lb
Lost so far: 22.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1993 kcal
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Fat: 90.00g | Prot: 144.00g | Carb: 29.00g.
Breakfast: Saskatoon Paleo Chicken and Cilantro Omelet with Sweet Potato Hash Browns. Lunch: Saskatoon Paleo Dijon Ranch Chicken Salad. Dinner: Saskatoon Paleo Chocolate Chip Cookie , Asparagus Stuffed Chicken Breast with Vanilla Butternut Squash and Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Turkey Jerky, Saskatoon Paleo Mixed Nuts. more...
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gaining 21.9 lb a week
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