Weigh In record (no journal entry) for 22 January 2024
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169.8 lb
Lost so far: 25.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1753 kcal
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Fat: 91.56g | Prot: 74.84g | Carb: 148.10g.
Breakfast: Dairyland Coffee Cream, Alani Cookies and Cream Protein Shake, Dempster's Everything Bagel, Philadelphia Regular Cream Cheese. Dinner: Frank's Redhot Thick Hot Sauce, Kraft Singles (21G), Hellmann's Real Mayonnaise, Beatrice Unsalted Butter, Wonder White Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Philadelphia Herb & Garlic Dip, Lay's Wavy Lightly Salted, Lindt Lindor, Nature Valley Lunch Box S’Mores Flavour, Jell-O Dulce De Leche Vanilla Caramel Sundae, No Name farmers marble block cheese, Raspberries , Danone Oikos Strawberry Raspberry Greek Yogurt . more...
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losing 2.7 lb a week
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