Weigh In record (no journal entry) for 26 October 2015
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205.2 lb
Lost so far: 48.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1018 kcal
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Fat: 14.85g | Prot: 82.99g | Carb: 130.32g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Martha's Stuff Jello Cottage Cheese Salad, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Nature's Own White Wheat Bread, Private Selection Lower Sodium Wildflower Honey Ham, Tomatoes. Dinner: Birds Eye Steamfresh Southwestern Corn, Martha's Specialty Broccoli Grape Salad, Pictsweet All Natural Purple Hull Peas, Tomatoes, Skinless Chicken Breast. more...
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losing 1.4 lb a week
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