Weigh In record (no journal entry) for 26 October 2015
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144.8 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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2910 kcal
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Fat: 66.78g | Prot: 127.94g | Carb: 426.53g.
Breakfast: Grated Cheddar Cheese, Co-Op British Thin Sliced Cooked Ham, Flora Light, Hovis Thick White Bread, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita, Flora Light, Co-Op British Thin Sliced Cooked Ham, Hovis Thick White Bread, Grated Cheddar Cheese, Branston Baked Beans. Dinner: Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Tesco Caramelised Red Onion Chutney, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, Tomatoes, sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Ryvita Wholegrain Crackerbread. Snacks/Other: Onions, Courgette, Olive Oil, Baked or Grilled Salmon, Steamed Rice, Tangerine, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Ryvita Dark Rye Crispbread, Princes Salmon Paste, Velvet Crunch Thai Sweet Chilli, Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Sainsbury's Pink Bolt. more...
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steady weight
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