Weigh In record (no journal entry) for 22 January 2024
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145.3 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1539 kcal
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Fat: 55.03g | Prot: 50.81g | Carb: 200.46g.
Breakfast: Air, Air. Lunch: Mayones, Putih Telur Matang, Kwetiau, Oishi Pillows Ubi, Buah Naga. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Sayuran Rebus (tanpa Daging), Telur, Kwetiau, Selai Kacang, Roti Gandum, Tropicana Slim Sweetener Classic, Teh Tawar. Snacks/Other: MARTABAK KEJU, MARTABAK COKLAT, Duku, Tape Singkong, ABC Saus Sambal , Mayones, Putih Telur Matang, Mie, Gula Pasir, Jeruk Nipis. more...
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1882 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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