Weigh In record (no journal entry) for 21 January 2024
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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626 kcal
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Fat: 16.83g | Prot: 40.72g | Carb: 76.12g.
Breakfast: Coop Bevanda Biologica di Soia, Crema di Avena (Emi), Crema di Riso [Emi], +Watt Whey Protein 90 (Natural), Almaverde Bio Uva Sultanina [Skdf], Cioccolato Fondente 90-95% [Emi], Perugina Cacao Amaro Gusto Intenso, Sant'Anna Acqua Naturale. more...
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gaining 1.5 lb a week
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