Weigh In record (no journal entry) for 20 January 2024
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236.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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1807 kcal
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Fat: 104.59g | Prot: 74.84g | Carb: 142.09g.
Breakfast: Peanut Butter, Honey , Publix Red Seedless Grapes, Cheddar Cheese, Thomas' Original English Muffins, Egg Omelet or Scrambled Egg with Cheese, Calavo Avocado, America's Choice Bacon Thick Sliced. Lunch: RA Sushi Rainbow Roll. Dinner: Salad Dressing, Italian Sausage, Lettuce, Kirkland Signature Spinach & Cheese Ravioli. more...
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gaining 2.4 lb a week
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