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I really need to work on recording all my food and exercise this week... we can do this!
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176.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2009:
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640 kcal
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Fat: 31.00g | Prot: 31.00g | Carb: 57.00g.
Breakfast: steak egg cheese bagel. more...
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losing 1.3 lb a week
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