Weigh In record (no journal entry) for 21 January 2024
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159.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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924 kcal
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Fat: 39.13g | Prot: 62.55g | Carb: 77.79g.
Breakfast: Sugared or Glazed Doughnuts. Dinner: Beef Goulash with Noodles. more...
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losing 0.7 lb a week
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