JerryUPR's Journal, 25 October 2015

Fat: 19.5
Water: 51.7
Muscle: 37.7
Bone: 5.0

178.0 lb Lost so far: 46.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 38.63g | Prot: 37.20g | Carb: 65.87g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Butter (Salted), Publix Authentic Cuban Bread, Latte Coffee. more...

2323 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...