JerryUPR's Journal, 07 October 2015

Fat: 19.8
Water: 51.2
Muscle: 38.0
Bone: 5.2

179.8 lb Lost so far: 44.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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653 kcal

Fat: 39.31g | Prot: 53.88g | Carb: 18.98g.   Breakfast: Tomatoes, Spinach, Hansung Food Cabbage Kimchi, Goat's Milk, Coffee, Kirkland Signature Organic Brown Eggs, Kirkland Signature Goat Cheese, Coleman Organic Spinach Florentine Chicken Sausage. more...

2184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...