mountainman2's Journal, 20 January 2024

Good morning fat secret family damn it's cold.have a great day everybody

Diet Calendar Entries for 20 January 2024:
1564 kcal Fat: 67.77g | Prot: 157.41g | Carb: 74.46g.   Breakfast: Butter (Salted) , L'oven Fresh Original English Muffins, Egg, Extra Virgin Olive Oil, Season's Choice Hash Brown Patties, Appleton Farms Turkey Bacon. Lunch: Meat Loaf Made with Chicken or Turkey, Elevation Whey Protein Blend Chocolate. Dinner: Skinless Chicken Breast. Snacks/Other: Chick-Fil-A 5 Ct Chick-Fil-A Nuggets, Better Body Foods Organic Chia Seeds. more...
2504 kcal Activities & Exercise: Cooking - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...

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Comments 
Yes, cold................ugh.  
20 Jan 24 by member: -MorticiaAddams
no need for a cold plunge. just walk out in your undies 🤣 
20 Jan 24 by member: jenjabba
Very Cold!!! 
20 Jan 24 by member: buenitabishop
🤣🤣🤣@jenjabba 
20 Jan 24 by member: crazy4donuts
I imagine it's much colder where you are! It was 34 last night here in Nevada. Stay warm! 
20 Jan 24 by member: Diana 1234
it was cold here 25 F with a stiff wind! i hiked 6.5 miles!  
20 Jan 24 by member: rubato456
Down to 14° here in Arkansas! 🥶 Stay warm! 
20 Jan 24 by member: StormsGirl
Windchill was -16f (-27c) here in Kansas.  
20 Jan 24 by member: Yippee Ki Yay
1130 pm cst in SD. -11 with wind gusts up to 45 mph. predicting this to continue for another 12 hours. Horray for heat & a roof over my head! 
20 Jan 24 by member: keeponkeepnon
took all day but finally logged todays hibernation/food fest. i gotta knock off this butter & salt obsession. Again, a lot accomplished, volunteer wise but an entire WEEK without exercise? I berate myself, negative self talk, flounder & fall. Self prophecy. Thoughts? 
20 Jan 24 by member: keeponkeepnon
-2 degrees here and windchill feels like, -15 to -20  
21 Jan 24 by member: SaraRiley
It's about 15 degrees here, but it feels colder.  
22 Jan 24 by member: FatD1960
Hot in summer. but winter is worth it is as i don't enjoy the cold. Low at night goes down to 31 degrees, and tolerable to nice in the day. I live in Southern Arizona in the Sonoran Desert. (lots of Saguaro Cactus) 
22 Jan 24 by member: sugarplum_
I found it so difficult to lose weight when it’s cold out, I’ve been gaining like crazy trying to reverse this 
25 Jan 24 by member: rubato456

     
 

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