Weigh In record (no journal entry) for 25 October 2015
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186.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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3270 kcal
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Fat: 125.33g | Prot: 193.78g | Carb: 320.34g.
Breakfast: Eat Natural Noten en Zaden, Lidl Magere Yoghurt, Yakult Yakult Light, Transmedico CH Alpha Plus, Gekookt Ei. Lunch: Jumbo Gerookte Haringfilet, Sushi. Dinner: Campina Perzik Yoghurt 0,8% Vet, HAK Rode Bieten, Jumbo Tilapiafilet, Jumbo Pangasiusfilet. Snacks/Other: Slagroom (Onder Druk), Milsani Halfvolle Melk, Estella Roomboter Speculaasmolens, Dove Milk Chocolate, Koopmans Koekjes. more...
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3037 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 12 hours. more...
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gaining 9.3 lb a week
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