Oo so close to 132's!
|
133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1304 kcal
|
Fat: 49.63g | Prot: 75.26g | Carb: 154.41g.
Lunch: Kirkland Signature Super Extra-Large Peanuts, Clif Bar Blueberry Almond Crisp. Dinner: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K High Protein Chocolate Almond , Kellogg's Special K Protein Original Multi-Grain, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Lettuce, Mustard, Hellmann's Real Mayonnaise, Potato Bread. Snacks/Other: Glico Pocky Chocolate Cream Covered Biscuit Snacks (40g), Yellow Cake without Icing (Home Recipe or Purchased). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|