Weigh In record (no journal entry) for 19 January 2024
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2024:
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195 kcal
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Fat: 9.09g | Prot: 21.57g | Carb: 22.19g.
Lunch: Coffee. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 8.4 lb a week
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