Weigh In record (no journal entry) for 19 January 2024
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189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2597 kcal
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Fat: 113.53g | Prot: 85.01g | Carb: 304.20g.
Breakfast: Bananas , Bob's Red Mill Ground Flaxseed Meal, Nature's Path Mesa Sunrise, Earth's Own Almond Fresh - Unsweetened, Ginger, Water, Black Pepper, Turmeric (Ground), Espresso Coffee, Figs, Lemon. Lunch: Cantaloupe Melons , Boursin Garlic & Fine Herbs, Avocados , Stonehedge Farms Tortilla Wraps (44g), Bell Peppers, Baby Spinach. Dinner: Beer, Original Joe's Chicken Caesar Salad. Snacks/Other: President's Choice Fruit Jellies, Tim Hortons Chocolate Hazelnut Donut Filled with Nutella, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Brookside Dark Chocolate Acai & Blueberry, Reese Peanut Butter Cup, Be Better Dark Chocolate Covered Almonds, Kirkland Signature Greek Yogurt (Container), Kirkland Signature Whole Almonds. more...
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losing 0.8 lb a week
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