Weigh In record (no journal entry) for 19 January 2024
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255.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1904 kcal
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Fat: 76.95g | Prot: 124.64g | Carb: 213.78g.
Breakfast: Borden Shredded Cheddar Cheese, Lewis Bake Shop Hawaiian Keto Bread, Member's Mark Oven Roasted Turkey Breast (56g), Quest Tortilla Style Protein Chips Nacho Cheese, Kraft American Cheese Slice. Dinner: Sweet Potato , Brussels Sprouts, Sunbeam Texas Giant, Kirkland Signature Original Bratwurst. Snacks/Other: Quaker Caramel Rice Crisps (Bag), Fiber One 70 Calories Brownie, Pure Protein Chocolate Peanut Caramel High Protein Bar, Quaker Buttermilk Ranch Rice Crisps, Nesquik Chocolate Powder, Coffee. more...
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losing 4.9 lb a week
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