Weigh In record (no journal entry) for 19 January 2024
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171.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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921 kcal
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Fat: 63.77g | Prot: 49.88g | Carb: 43.22g.
Breakfast: Сливочное Масло, Хлебцы Молодцы Хлебец, Яйцо. Lunch: Борщ с Говядиной. Dinner: Свежий Ряд Сыр Костромской. Snacks/Other: Орехи Кешью, Грецкие Орехи, Изюм (без Косточек). more...
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losing 12.3 lb a week
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