Weigh In record (no journal entry) for 18 January 2024
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175.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2022 kcal
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Fat: 137.27g | Prot: 187.12g | Carb: 14.51g.
Breakfast: Horizon Organic Organic Pasture-Raised Whole Milk, Horizon Organic Heavy Whipping Cream, Boar's Head Hard Salami, Trader Joe's Cream Cheese. Lunch: Butter , Trader Joe's Unsalted Sardines in Spring Water. Dinner: Simple Truth Organic Spicy Garlic Buffalo Wing Sauce, Buffalo Wild Wings 10 Count Traditional Wings. more...
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losing 1.4 lb a week
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lami's weight history
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