Weigh In record (no journal entry) for 18 January 2024
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2024:
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780 kcal
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Fat: 29.50g | Prot: 106.00g | Carb: 11.00g.
Lunch: Isopure Zero Carb Protein Cookies & Cream, Orgain Fruity Cereal Protein Shake, Calavo Avocado. Dinner: Nutricost Casein Protein, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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losing 0.7 lb a week
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