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Good morning fat secret from the frosty house of the hill.Body making great gains in strength.Body changing peeling fat replacing with muscle definition coming back and no pain anywhere.I think my body aches and pains came from my ptsd and anxiety issues. since I have made the change to medication I no longer have those constant aches in certain spots of body I will take that as a win.Hope everyone has a great day stay safe healthy and strong.
Diet Calendar Entries for 18 January 2024:
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1513 kcal
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Fat: 59.79g | Prot: 102.68g | Carb: 152.25g.
Breakfast: Chiquita Banana, Millville Instant Oatmeal - Maple Brown Sugar, Wild Boar Meat, Extra Virgin Olive Oil, Egg, Coffee. Lunch: Ham (Whole, Cured) , Trader Joe's Organic Firm Tofu, Skinless Chicken Breast, Vegetarian Chili (with Meat Substitute), Cooked Broccoli (Fat Not Added in Cooking), Elevation Whey Protein Blend Chocolate. Snacks/Other: Hershey's Milk Chocolate Bar, Better Body Foods Organic Chia Seeds, Gala Apples. more...
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2702 kcal
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Activities & Exercise:
Cooking - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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