kristenohara's Journal, 18 January 2024

173.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 98.62g | Prot: 168.41g | Carb: 216.65g.   Breakfast: Longmont Dairy 1% Milk, Planet Oat Vanilla Oatmilk, Skippy Creamy Peanut Butter, Quaker Old Fashioned Oats, PEScience Select Protein - Gourmet Vanilla, Frozen Blueberries. Lunch: Chick-Fil-A Sauce, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Lightly Breaded Chicken Breast Chunks, Frigo Cheese Heads Original String Cheese. Dinner: Daisy 4% Small Curd Cottage Cheese, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Marketside Chipotle & Monterey Jack Cheese Chicken Sausage. Snacks/Other: Skippy Creamy Peanut Butter, Trader Joe's Bite Size Everything Crackers, Zone Perfect Classic Nutrition Bar - Fudge Graham, Peanut Butter & Co Dark Chocolatey Dreams Peanut Butter, Eggo Chocolate Chip Waffles, Nestle Fat Free Rich Milk Chocolate Hot Cocoa Mix, Kirkland Signature Protein Bar Chocolate Chip Cookie Dough, PEScience Select Protein - Gourmet Vanilla, Kodiak Pumpkin Power Cakes . more...

2935 kcal

Activities & Exercise: Garmin - 24 hours. more...