Patricia sabino's Journal, 23 October 2015

Weigh In record (no journal entry) for 23 October 2015
129.2 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2015:
1295 kcal Fat: 59.44g | Prot: 78.95g | Carb: 112.21g.   Breakfast: Ceifeiro Semente de Chia, Mamão. Lunch: Copacol Frango Moído, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Espinafre, Tomates, Manteiga (com Sal), Abobrinha. Dinner: Azeite de Oliva Extra-Virgem, Espinafre, Peito de Frango, Farinha de Mandioca, Cebolas. more...
losing 0.8 lb a week

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