Weigh In record (no journal entry) for 23 October 2015
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129.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1295 kcal
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Fat: 59.44g | Prot: 78.95g | Carb: 112.21g.
Breakfast: Ceifeiro Semente de Chia, Mamão. Lunch: Copacol Frango Moído, Azeite de Oliva Extra-Virgem, Cebolas, Alho, Espinafre, Tomates, Manteiga (com Sal), Abobrinha. Dinner: Azeite de Oliva Extra-Virgem, Espinafre, Peito de Frango, Farinha de Mandioca, Cebolas. more...
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losing 0.8 lb a week
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