Weigh In record (no journal entry) for 18 January 2024
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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2476 kcal
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Fat: 84.34g | Prot: 121.49g | Carb: 316.76g.
Breakfast: Milsani Halfvolle Melk, Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Mueslibol, Kwarkbol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Jumbo Kookroom, AH Spinazie Vers, Droge Volkoren Pasta. Snacks/Other: AH Kersenflap, Balconi Rollino. more...
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steady weight
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