Weigh In record (no journal entry) for 23 October 2015
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187.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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308 kcal
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Fat: 22.93g | Prot: 13.74g | Carb: 12.86g.
Breakfast: Land O'Lakes Salted Butter, Oscar Mayer Classic Wieners. Lunch: Oil Popped White Popcorn. more...
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losing 5.6 lb a week
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