Weigh In record (no journal entry) for 18 January 2024
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1174 kcal
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Fat: 73.90g | Prot: 59.53g | Carb: 74.73g.
Breakfast: Белый Город Молоко 2,5%, Сибирская Диета Хлебец, Пить Кофе Борщ с Говядиной. Lunch: Сырники Домашние. Dinner: Свежий Ряд Сыр Адыгейский. Snacks/Other: Орехи Кешью, Арахис, Грецкие Орехи, Изюм (без Косточек). more...
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losing 3.1 lb a week
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