Weigh In record (no journal entry) for 23 October 2015
|
231.0 lb
Lost so far: 17.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2015:
|
1238 kcal
|
Fat: 43.82g | Prot: 113.05g | Carb: 101.66g.
Breakfast: Bananas, Almond Butter, Nature's Promise 100% Whole Grain Bread. Lunch: Wish-Bone Italian Salad Dressing, Cucumber (with Peel), Green String Beans, Mixed Salad Greens, Sea Bass, Skinless Chicken Breast. Dinner: Perdue Ground Chicken, Publix Green Bell Pepper, Onions, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Fresh Gourmet Dried & Sweet Cranberries, Kroger Low Fat Cottage Cheese, Wonderful Halos Mandarin Oranges, Apples. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceseme03's weight history
|