Weigh In record (no journal entry) for 17 August 2011
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228.8 lb
Lost so far: 67.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2187 kcal
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Fat: 58.42g | Prot: 64.89g | Carb: 338.22g.
Breakfast: Blueberries, Soy Milk, Organic Banana Yogurt, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee. Lunch: Chipotle Black Bean Burger, Organic Banana Yogurt, Cheez-It. Dinner: Grilled Vegetables, Vegetarian Refried Beans, Mexican Rice, Flour Tortilla, Tortilla Corn Chips, Margarita. Snacks/Other: Pickles, Joe Joe's Chocolate Sandwich Creme Cookies. more...
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losing 9.5 lb a week
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