Weigh In record (no journal entry) for 17 January 2024
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256.4 lb
Lost so far: 23.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1428 kcal
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Fat: 43.74g | Prot: 114.48g | Carb: 167.87g.
Breakfast: Lewis Bake Shop Hawaiian Keto Bread, Member's Mark Oven Roasted Turkey Breast (56g), Quest Tortilla Style Protein Chips Nacho Cheese, Kraft American Cheese Slice. Lunch: Sargento Mozzarella Cheese Stick, Popchips Sour Cream & Onion Potato Chips (Bag), Mission Meats Beef Sticks. Dinner: Kroger Finely Shredded Parmesan Cheese, Lowes Foods Fat Free Ranch Dressing, Baked Potato (Peel Eaten). Snacks/Other: Nesquik Chocolate Powder, Coffee. more...
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losing 1.8 lb a week
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