Count everyday and make everyday count ❤️
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297.2 lb
Lost so far: 35.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1964 kcal
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Fat: 113.22g | Prot: 48.27g | Carb: 203.34g.
Breakfast: Kraft Smooth Peanut Butter, Butter , La Baguetterie Sourdough Bread . Lunch: Christie Lifestyle Cranberry Citrus Oat Crunch, Tea with Milk, Sriracha Sauce, Olive Oil , La Baguetterie Sourdough Bread , Tomatoes, Avocados . Dinner: Delissio Pizzeria Vintage Pepperoni , Renee's Gourmet Caesar Dressing, Parmesan Cheese (Grated) , No Name Caesar Croutons, Cos or Romaine Lettuce . more...
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losing 0.9 lb a week
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