Weigh In record (no journal entry) for 17 January 2024
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174.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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2860 kcal
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Fat: 71.07g | Prot: 239.14g | Carb: 304.33g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Kellogg's Special K Cioccolato al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Kraft Maionese, Matt & Diet le Pop Corn, Petto di Pollo Crudo Enrico. more...
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losing 3.1 lb a week
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