smit9693's Journal, 22 October 2015

219.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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890 kcal

Fat: 24.00g | Prot: 14.00g | Carb: 164.00g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Cheetos Crunchy Cheetos, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: McDonald's McFlurry with Oreo Cookies (Snack Size). more...

2633 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...