Weigh In record (no journal entry) for 22 October 2015
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168.4 lb
Lost so far: 117.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1005 kcal
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Fat: 50.14g | Prot: 49.51g | Carb: 97.91g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Sliced Swiss Cheese, Hamburger on Bun, Cottage Cheese. Snacks/Other: Kellogg's Two Scoops Raisin Bran Crunch Cereal, Ralphs Whole Raw Almonds, Pop Secret Movie Theater Butter Popcorn. more...
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losing 10.5 lb a week
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Ella Hazel's weight history
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