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I went to the gym a few times, but I'm coming down with what seems to be a cold. I nursed my throat with honey and tea. Once I kick this, I'll head back to the gym.
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305.0 lb
Lost so far: 5.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1961 kcal
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Fat: 83.53g | Prot: 63.15g | Carb: 242.15g.
Breakfast: Pork Stir Fry, White Rice. Lunch: Pork Stir Fry, White Rice. Dinner: Honey . Snacks/Other: Clancy's White Cheddar Cheese Popcorn, Starbucks Mocha Frappuccino Blended Beverage (Venti), Great Value Cashew Halves & Pieces. more...
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losing 5.0 lb a week
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