Weigh In record (no journal entry) for 14 January 2024
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237.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1823 kcal
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Fat: 71.36g | Prot: 46.36g | Carb: 109.79g.
Breakfast: Calavo Avocado, Butter, Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese, America's Choice Bacon Thick Sliced, Thomas' Original English Muffins. Dinner: Red Table Wine , Salata Artichoke, Jasmine Rice, Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: La Fermiere Orange Blossom Honey Yogurt. more...
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losing 1.4 lb a week
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