Weigh In record (no journal entry) for 16 January 2024
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268.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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689 kcal
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Fat: 41.21g | Prot: 64.01g | Carb: 10.96g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Scrambled Egg , Pace Chunky Mild Salsa, Kirkland Signature Mexican Style Blend Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.3 lb a week
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The best_dadever's weight history
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