Weigh In record (no journal entry) for 16 January 2024
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2484 kcal
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Fat: 82.79g | Prot: 125.76g | Carb: 296.38g.
Breakfast: Milsani Halfvolle Melk, Ei, Yakult Yakult Light. Lunch: HAK Witte Bonen, Kwarkbol, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, HAK Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Sukadelappen. Snacks/Other: AH Pindarotsjes Puur, Jumbo Slagroom Deluxe, AH Appeltaart. more...
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gaining 3.1 lb a week
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