Sharonaselvig's Journal, 21 October 2015

136.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1933 kcal

Fat: 57.69g | Prot: 79.42g | Carb: 201.46g.   Breakfast: Apples, Danone Oikos Strawberry Greek Yogurt. Lunch: Oranges, Ham Sandwich with Spread, Danone Oikos Strawberry Greek Yogurt. Dinner: Panago Thin Crust Pepperoni Classic Pizza, Swiss Chalet Chalet Chicken Wings (8 Pieces with Mild Sauce), Table Wine. Snacks/Other: Tim Hortons Strawberry Banana Fruit Smoothie with Yogurt (Medium), President's Choice Dipped & Chewy Chocolate Chip Granola Bar. more...

1670 kcal

Activities & Exercise: Power Walking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...