Weigh In record (no journal entry) for 17 August 2011
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132.0 lb
Lost so far: 10.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1308 kcal
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Fat: 13.82g | Prot: 49.25g | Carb: 253.03g.
Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla, Pears , Delmonte blueberries, Special K Fruit Crisps - Blueberry. Lunch: Fat Free Cream Cheese, Hearty Grains 100% Whole Wheat English Muffins. Dinner: market creations, Real Bacon Bits, Classic Romaine, Fat Free Ranch Dressing. Snacks/Other: Special K Fruit Crisps - Blueberry, Fruit Bars - Lime, Sweet Cherries , fiber gummies. more...
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1583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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