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Ron_
Journal
15 Jan 24
Ron_'s Journal, 15 January 2024
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Weigh In record (no journal entry) for 15 January 2024
231.0 lb
Lost so far:
79.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2024:
1001 kcal
Fat: 68.09g | Prot: 56.42g | Carb: 44.16g.
Breakfast:
Now Foods MCT Oil.
Lunch:
Great Value Sharp Cheddar Cheese.
Dinner:
Universal Nutrition 100% Beef Aminos, Baked or Fried Coated Chicken Breast Skinless.
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
more...
546 kcal
Activities & Exercise:
Sauna - 1 hour and 15 minutes, Samsung Health - 22 hours and 45 minutes.
more...
gaining 1.4 lb a week
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