Weigh In record (no journal entry) for 15 January 2024
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160.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1222 kcal
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Fat: 66.24g | Prot: 49.41g | Carb: 105.70g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Great Value Sausage, Egg & Cheese Biscuit Sandwiches. Dinner: Betty Crocker Scalloped Potatoes, Cooked Broccoli with Cheese Sauce, Kroger Pork Steak. Snacks/Other: Sargento Colby Jack Cheese Sticks, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). more...
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losing 1.4 lb a week
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