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buckmccalla
Journal
21 Oct 15
buckmccalla's Journal, 21 October 2015
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Weigh In record (no journal entry) for 21 October 2015
202.3 lb
Lost so far:
47.7 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2015:
1880 kcal
Fat: 102.00g | Prot: 71.00g | Carb: 165.00g.
Breakfast:
Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs.
Dinner:
Wendy's French Fries (Small), Wendy's Deluxe Crispy Chicken Sandwich.
more...
2717 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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