Weigh In record (no journal entry) for 21 October 2015
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247.8 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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2816 kcal
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Fat: 113.65g | Prot: 142.86g | Carb: 318.38g.
Breakfast: Roast Beef, Havarti Cheese, White Bread, Turkey Sandwich with Spread. Lunch: Coffee with Milk, Mayonnaise, Beef Meatballs, Cheese. Dinner: Apples, Apples, Baby Carrots, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Snickers Mini Bar, Twix Twix (Snack Size), Twix Twix (Snack Size), Kellogg's Muslix, Activia Strawberry Yogurt. more...
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losing 7.7 lb a week
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