Weigh In record (no journal entry) for 07 January 2024
|
237.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2024:
|
2112 kcal
|
Fat: 73.08g | Prot: 61.76g | Carb: 149.08g.
Breakfast: Bacon, Orange Juice , Lunetta Prosecco, Sour Dough Bread, Almond Butter, Garlic , Grapes, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Scrambled Egg . Lunch: Simple Truth Organic Coconut Water (16.9 oz), Beef Stew. Dinner: 365 Sourdough Bread, Butter, White Table Wine, Minestrone Soup (Home Recipe). Snacks/Other: White Table Wine . more...
|
losing 9.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|